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	<title>Back to the Fridge &#187; Magical Mystery Tour</title>
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	<link>http://www.backtothefridge.com</link>
	<description>Please to Read and Enjoy</description>
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		<title>I&#8217;m Doomed</title>
		<link>http://www.backtothefridge.com/im-doomed/</link>
		<comments>http://www.backtothefridge.com/im-doomed/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 05:00:55 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Magical Mystery Tour]]></category>

		<guid isPermaLink="false">http://www.backtothefridge.com/?p=383</guid>
		<description><![CDATA[Things were looking pretty good just a few weeks ago. After faltering for a while, I finally got my head on straight, lost six pounds in a week, and was well on my way to a new, svelte self. What a difference a few spins of the earth upon its axis makes.
I know y&#8217;all like [...]]]></description>
			<content:encoded><![CDATA[<p>Things were looking pretty good just a few weeks ago. After faltering for a while, I finally got my head on straight, lost six pounds in a week, and was well on my way to a new, svelte self. What a difference a few spins of the earth upon its axis makes.</p>
<p>I know y&#8217;all like my graphs, but boy, I&#8217;m not in the mood right now. It&#8217;s November, and Halloween is behind us, which means The Season is now unmistakably upon us. I&#8217;m doomed. I can see the four signs of the apocalypse already:</p>
<ol>
<li> Eating whatever falls in my lap, no questions asked. </li>
<li> Walking around in a constant state of I-want-food. </li>
<li> Not logging anything on The Daily Plate anymore. </li>
<li> And, as already mentioned, it&#8217;s The Season. </li>
</ol>
<p>A year ago I was doing awesome and was <em>still</em> nervous about The Season. I nearly made it through, but still popped up some pounds right at the end. I&#8217;m at the exact opposite position this year, so I&#8217;m a bit afraid of where this is heading. Perhaps the fact that I&#8217;ve already done it seventeen times over the last nineteen years has something to do with it. Those who do not remember history are condemned to re-heat it.</p>
<p>I&#8217;ll check back in on December 3, the next first Thursday of the month. Hopefully by some miracle, I&#8217;ll still be below 204, which is my post-Onederland high. If I&#8217;m actually <em>in</em> Onederland again by then, I&#8217;ll celebrate with a ginormous plate of Christmas cookies.</p>
<h2>Winner, Winner, Chicken Dinner</h2>
<p>Almost forgot! Last week I had a book drawing. Thanks to <a href="http://random.org" target="_new">random.org</a>, the lucky comment #4 was chosen. <b>Tonia</b>, please visit the <a href="/contact/">Contact</a> page and send me your mailing address. Congrats! Prize disclaimer: if I don&#8217;t hear from you in two weeks, I head off to random.org to pick another winner. So it&#8217;s sort of a &#8220;must be present to win&#8221; kind of thing.  <img src='http://www.backtothefridge.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<h2>NaNoWriMo</h2>
<p>Today is Day Four. I&#8217;m <em>waaaaay</em> behind too. Anyone out there doing it? Are you ahead or behind schedule? Go ahead and chat about it below. In the meantime, I decided to share my Word templates and fonts with the rest of the world. <a href="/book-templates/">Click here</a> for details.</p>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Heavy News</title>
		<link>http://www.backtothefridge.com/heavy-news/</link>
		<comments>http://www.backtothefridge.com/heavy-news/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 05:00:18 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Magical Mystery Tour]]></category>

		<guid isPermaLink="false">http://www.backtothefridge.com/?p=363</guid>
		<description><![CDATA[I just realized it&#8217;s been seventy-three days since I&#8217;ve mentioned anything about my weight. I know! It&#8217;s hard to believe the earth is still rotating on its axis. I thought for sure we would have crashed into the sun if I ever stopped publicly reporting my weight on a weekly basis.
I also just realized that [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://media.backtothefridge.com/images/slug-heavy-news.jpg" title="*sigh*" alt="Post Image" class="bordered" align="right" />I just realized it&#8217;s been seventy-three days since I&#8217;ve mentioned anything about my weight. I know! It&#8217;s hard to believe the earth is still rotating on its axis. I thought for sure we would have crashed into the sun if I ever stopped publicly reporting my weight on a weekly basis.</p>
<p>I also just realized that it&#8217;s only been two days since I said the blog&#8217;s primary purpose would no longer be about weight and food. The basic premises being: 1) there&#8217;s more to life than counting cookies, and 2) there are already a brazillion other websites devoted to the topic. Granted, none of them are as entertaining as mine, but you can&#8217;t have it all. *wink*</p>
<p>Ironically, then, how we now find ourselves on the second post of the newly re-opened blog, and I&#8217;m already back to talking about weight. Sheesh. My blogging plans are as bad as my dieting plans.</p>
<p>What drove me to such madness? Well, I figured some of you might still be interested in food and dieting and you might be possibly wondering if my Return To Onederland was an actual <em>return</em> or just a visit. But mostly it&#8217;s to maintain my delusion that the world is actually concerned with a paramecium such as myself.</p>
<p>But enough with the jibba-jabba. First, take a look at how rosy things used to be only three scant months ago:</p>
<p><img src="http://media.backtothefridge.com/images/chart-2009-10-15a.gif" title="Former Reality" /></p>
<p>Now let&#8217;s tack on a dose of reality:</p>
<p><img src="http://media.backtothefridge.com/images/chart-2009-10-15b.gif" title="Former Reality" /></p>
<p>Anyone still reading at this point is probably asking, &#8220;Why am I still reading this post?&#8221; Er . . . sorry. I meant to say: Anyone still reading at this point is probably asking, &#8220;What happened between the happy graph and the less than happy graph?&#8221;</p>
<p>Several things: vacation, work, food, more work, more food, more more work and a lot more work.</p>
<p>Work is hard. Work is also bad for maintaining normal eating patterns. Now I <em>could</em> just blame myself. But it&#8217;s so much easier blaming others. Here&#8217;s what also happened: Day Ones #89, #90, and #91. Yes, it&#8217;s true. I could no longer go on pretending I was still on Day One #88 which began on July 28, 2008 and ended right about <a href="/happy-anniversary/">here</a>.</p>
<div style="float: right; margin-left: 1em;">
<table class="chart">
<tr>
<td colspan="2" class="chartHeading">Week 1</td>
<tr>
<td class="chart">Start Date</td>
<td class="chartValue">Oct 5, 2009</td>
</tr>
<tr>
<td class="chart">Starting Weight</td>
<td class="chartValue">203.0</td>
</tr>
<tr>
<td class="chart">Current Weight</td>
<td class="chartValue">197.0</td>
</tr>
<tr>
<td class="chart">Change from Last Week</td>
<td class="chartValue">-6.00</td>
</tr>
<tr>
<td class="chart">Lost So Far</td>
<td class="chartValue">6.0 lbs</td>
</tr>
</table>
</div>
<p>It&#8217;s kinda sad starting over, but I can&#8217;t say I&#8217;m not a stranger to the concept either. Of course, like a mini New Year&#8217;s Day, there is something special about wiping the slate clean and starting afresh.</p>
<p>And yes, you read that right, I lost six pounds in the first week. I can do that when I quit eating like a pig. Of course, the <em>next</em> six pounds will take me six weeks to lose (which&#8212;great!&#8212;lands me right in the middle of Thanksgiving. I&#8217;m doomed.)</p>
<p>From here on out, I&#8217;ll report in the first Thursday of each month. Because I wouldn&#8217;t want the earth to stop spinning, you know.</p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Check This Out</title>
		<link>http://www.backtothefridge.com/check-this-out/</link>
		<comments>http://www.backtothefridge.com/check-this-out/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:44:19 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Magical Mystery Tour]]></category>

		<guid isPermaLink="false">http://www.backtothefridge.com/?p=351</guid>
		<description><![CDATA[Okay, okay, I know it was only one week ago when I said I&#8217;d only post weight progress once a month. After all, there&#8217;s a bit more to my life than the number on the scale. (Not that you could tell from this summer&#8217;s postings. This isn&#8217;t at all how I planned the summer would [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, okay, I know it was only one week ago when I said I&#8217;d only post weight progress once a month. After all, there&#8217;s a bit more to my life than the number on the scale. (Not that you could tell from this summer&#8217;s postings. This isn&#8217;t at <em>all</em> how I planned the summer would go. Oh well.)</p>
<p>Anyway, check this out:</p>
<p><img src="http://media.backtothefridge.com/images/chart-2009-08-03.gif" alt="chart" title="That's a first!"></p>
<p>I don&#8217;t think I&#8217;ve ever seen <em>that</em> kind of a line before. I like the trend, though. If I keep up this half-a-pound-a-day rate, I&#8217;ll be fit as a fiddle in no time.</p>
<p>In fact, probably just in time for me to start gaining a half pound per day over the holidays!</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Happy Anniversary</title>
		<link>http://www.backtothefridge.com/happy-anniversary/</link>
		<comments>http://www.backtothefridge.com/happy-anniversary/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 05:00:21 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Magical Mystery Tour]]></category>

		<guid isPermaLink="false">http://www.backtothefridge.com/?p=350</guid>
		<description><![CDATA[This, I must say, is a first. I&#8217;m celebrating one year into this current diet. Technically, the anniversary is tomorrow. However, given that diets always start on Mondays, week-wise, it&#8217;s today.
And I had to ponder that for a while. Yes. This really is a first. Despite the fact that I&#8217;ve been doing this for 7027 [...]]]></description>
			<content:encoded><![CDATA[<p>This, I must say, is a first. I&#8217;m celebrating one year into this current diet. Technically, the anniversary is tomorrow. However, given that diets always start on Mondays, week-wise, it&#8217;s today.</p>
<p>And I had to ponder that for a while. Yes. This really is a first. Despite the fact that I&#8217;ve been doing this for 7027 days now, this is the first time a single, particular plan has lasted for an entire year. The old record topped out around nine months or so.</p>
<p><img src="http://media.backtothefridge.com/images/scared.jpg" align="right" class="bordered" />&#8220;Wow! How did you do it, Charlie?!&#8221; Yes, I can hear you asking the question already. Those who&#8217;ve been around the whole time might remember it all started with this little gal and my all-time high blood sugar reading of 161. At that point I decided to cut out high glycemic foods. And I did for a while. (Never mind the fact that just this afternoon I ate bunches of chips, cookies, and various other snacks of the sugar and/or flour variety. I&#8217;ve <em>far</em> from got this thing licked.)</p>
<p>But what&#8217;s different this time around is that an afternoon of chips, cookies, and sugar and flour doesn&#8217;t completely throw me off the wagon. The next day I&#8217;m typically fine again, and back on track. On my previous eighty-seven diets, one bad afternoon would mean months of undoing it all, followed by even more months of trying to get back where I started.</p>
<p>&#8220;Wow! How do you do it, Charlie?!&#8221; Not a clue. I have no idea why this time is different than any other time, with the sole exception that I&#8217;ve never been as old as I am now. Maybe something just finally &#8216;clicked&#8217; for good. Of course, if I knew exactly <em>what</em> causes the switch to click like that, I&#8217;d bottle it and be a billionaire overnight. Unfortunately, it&#8217;s different for everyone. And, as I said, we&#8217;re never cured. Even Richard Simmons still struggles every single day. And he&#8217;s a professional.</p>
<h2>Vacation Damage</h2>
<p>Last week I promised I&#8217;d catch you all up on the vacay damage. Here&#8217;s a chart overlaying the week before vacation (red) followed by last week (blue):</p>
<p><img src="http://media.backtothefridge.com/images/chart-2009-07-26.gif" title="Before and after" /></p>
<p>I was a bit zoinked-out when I saw my weight begin with the dreaded Not One. But I can&#8217;t say I was surprised in the least bit. Thankfully it was just that one day. After that, though, the weight didn&#8217;t start coming off again like I thought it would.</p>
<h2>The Big Picture</h2>
<p>I was all prepared to whine and moan about it when two things hit me. First, it was a vacation. Big deal. Eat a little extra. Or, in my case, a lot extra. But the second thing that hit me was The Big Picture. What does the last year look like?</p>
<p><img src="http://media.backtothefridge.com/images/chart-2009-07-26b.gif" title="The Big Picture" /></p>
<div style="float: right; margin-left: 1em;">
<table class="chart">
<tr>
<td colspan="2" class="chartHeading">Week 52</td>
<tr>
<td class="chart">Starting Weight</td>
<td class="chartValue">224.0</td>
</tr>
<tr>
<td class="chart">Current Weight</td>
<td class="chartValue">198.0</td>
</tr>
<tr>
<td class="chart">Change from Last Week</td>
<td class="chartValue">-0.44</td>
</tr>
<tr>
<td class="chart">Lost So Far</td>
<td class="chartValue">26.0 lbs</td>
</tr>
</table>
</div>
<p>Is it a world record? No. But it&#8217;s a heckuva lot better than <em>gaining</em> twenty six pounds in a year, which isn&#8217;t impossible. And though I&#8217;m &#8220;only&#8221; down 26 pounds in 52 weeks (half a pound a week!) I&#8217;m actually down 38 pounds since my all time high in January of 2007. So that&#8217;s something.</p>
<p>I think from here on out, I&#8217;ll only post a weigh-in update once a month. There&#8217;s plenty of other things to talk about beside food.</p>
<p>Like beer, for example. Mmmm&#8230; I think I&#8217;ll go get one right now. What&#8217;s a few extra calories anyway?</p>
]]></content:encoded>
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		<item>
		<title>Day 7000</title>
		<link>http://www.backtothefridge.com/day-7000/</link>
		<comments>http://www.backtothefridge.com/day-7000/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 13:53:52 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Magical Mystery Tour]]></category>

		<guid isPermaLink="false">http://www.backtothefridge.com/?p=348</guid>
		<description><![CDATA[My guess is when most people find themselves writing &#8220;Day 7000&#8243; they&#8217;re only doing it to exaggerate. It&#8217;s not actually the seven thousandth day of their diet, just as they don&#8217;t actually weigh seven thousand pounds (even if that&#8217;s what they like to tell people).
But I&#8217;m not most people. Today really is Day Seven Thousand [...]]]></description>
			<content:encoded><![CDATA[<p>My guess is when most people find themselves writing &#8220;Day 7000&#8243; they&#8217;re only doing it to exaggerate. It&#8217;s not <em>actually</em> the seven thousandth day of their diet, just as they don&#8217;t <em>actually</em> weigh seven thousand pounds (even if that&#8217;s what they like to tell people).</p>
<p>But I&#8217;m not most people. Today really is Day Seven Thousand for me. </p>
<p>No joke.</p>
<p>If you&#8217;ve been around this blog a while and/or read that wonderful book which you see over on the left, you know two things about me:</p>
<ol>
<li>I&#8217;ve been at this a while</li>
<li>I like to weigh myself. A lot.</li>
</ol>
<p>I wouldn&#8217;t go all the way to <em>obsession</em>. (More like <em>compulsion</em>, perhaps?) Either way, it&#8217;s just what I do. It&#8217;s not a good thing; it&#8217;s not a bad thing; it just is.</p>
<p>So bright and early this morning, I hop out of bed, weigh in, open up the spreadsheet, and type in the numbers. And there it is. Day 7000:</p>
<p><img src="http://media.backtothefridge.com/images/day7000.gif" title="It's 7000 days today. No kidding." class="notindented" /></p>
<p>The astute reader will notice two things:</p>
<ol>
<li>Yes, I still use Excel ’95</li>
<li>I don&#8217;t weigh myself <em>every</em> day</li>
</ol>
<p>There are only 4373 entries, which means, <em>on average</em>, I only weigh myself about 62% of the time. However, that number is a bit skewed since there were long stretches early on where I didn&#8217;t weigh in at all. (For example, there are only 48 rows for all of 1990.)</p>
<p>But I digress.</p>
<p>You see, the fact that it&#8217;s Day Seven Thousand isn&#8217;t nearly as interesting as this next little tidbit. Ready? For kicks, and in honor of this momentous occassion, I thought I&#8217;d take a peek at Day One again. You know, <em>the</em> Day One. The First One Ever. Here&#8217;s what I saw:</p>
<p><img src="http://media.backtothefridge.com/images/day0001.gif" title="Look at that. Did you see it?" class="notindented" /></p>
<p>See anything odd?</p>
<p>Check out my weight.</p>
<p><b>Day One</b>: 194.0<br />
<b>Day Seven Thousand</b>: 194.5</p>
<p>Never mind the fact that I hit 168.0 on September 8, 1991 (yes, you read that right). Never mind the fact that I hit 239.0 on January 2, 1997 (you also read that right). The net result of this extraordinarily painful exercise over the course of 19.165 years is: <strong>a half pound gain</strong>.</p>
<p>Oh well. At least it gave me something to talk about.  <img src='http://www.backtothefridge.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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