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	<title>Back to the Fridge &#187; Return to Onederland</title>
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	<link>http://www.backtothefridge.com</link>
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		<title>Enough Wasn&#8217;t Enough</title>
		<link>http://www.backtothefridge.com/enough-wasnt-enough/</link>
		<comments>http://www.backtothefridge.com/enough-wasnt-enough/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 05:00:34 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Return to Onederland]]></category>

		<guid isPermaLink="false">http://www.backtothefridge.com/?p=435</guid>
		<description><![CDATA[Back in June, when I got fed up, I really thought I had what I needed to get my rear in gear. Apparently, enough wasn&#8217;t enough.
I tried, then slipped, then tried again, then slipped again. At least fifteen of the days since were spent on trips to three different cities&#8212;never a good thing for a [...]]]></description>
			<content:encoded><![CDATA[<p>Back in June, <a href="http://www.backtothefridge.com/enoughs-enough/">when I got fed up</a>, I really thought I had what I needed to get my rear in gear. Apparently, enough <em>wasn&#8217;t</em> enough.</p>
<p>I tried, then slipped, then tried again, then slipped again. At least fifteen of the days since were spent on trips to three different cities&#8212;never a good thing for a diet. That said, on my last trip (just last week: hence the lack of posts), I really tried to eat light. For example, I&#8217;d order a side of potatoes or just toast for breakfast. Lunches would be small sandwiches and no chips. Dinners were (for the most part) equally austere. Sure, <a href="http://www.alcoholian.com/?p=5580">one or two meals</a> were a little nicer than normal, but I really stuck at it; I really tried to prove to myself I wouldn&#8217;t let a little thing like business travel be an excuse to eat absolutely anything.</p>
<p>Got back and I weighed exactly what I weighed when I left. Granted, I wasn&#8217;t expecting miracles. I honestly didn&#8217;t think skipping a bag of Doritos would translate into ten lost pounds. But it was still a bit disheartening. Worse, since returning, I&#8217;ve actually gone back up a pound or two, right back to the most recent Day One number.</p>
<p>So . . .</p>
<p>What next? Well, for now, I think nothing. The Year of Failure continues and, for now, I&#8217;m just going to try to ride it out. The body does what the body does and rarely consults with us before coming to its decisions. This doesn&#8217;t mean &#8220;free for all&#8221; time. I&#8217;m not going to lose my head over it. But at the very least I&#8217;m going to try to stop <em>pretending</em> I&#8217;m actually on any sort of plan.</p>
<p>I&#8217;ll keep checking in each week. I may even post something odd on Thursdays. I may even introduce you to my <em>other</em> blog. So no worries, my two dozen fans, I&#8217;ll still be around for a while! Every last pound of me.  <img src='http://www.backtothefridge.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Do Over</title>
		<link>http://www.backtothefridge.com/do-over/</link>
		<comments>http://www.backtothefridge.com/do-over/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:49:32 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Return to Onederland]]></category>

		<guid isPermaLink="false">http://www.backtothefridge.com/?p=433</guid>
		<description><![CDATA[One of humanity&#8217;s greatest inventions just happened to be developed by its most resourceful faction: kids. Over the ages, as children developed impromptu and casual sports such as kickball, four-square, or (my personal favorite) whack-each-other-with-sticks, they also developed the best unwritten rule ever: the Do Over. If both sides agree that a particular play just [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://media.backtothefridge.com/images/slug-do-over.gif" title="Push to reset..." alt="Post Image" class="notbordered" align="right" />One of humanity&#8217;s greatest inventions just happened to be developed by its most resourceful faction: kids. Over the ages, as children developed impromptu and casual sports such as kickball, four-square, or (my personal favorite) whack-each-other-with-sticks, they also developed the best unwritten rule ever: the Do Over. If both sides agree that a particular play just doesn&#8217;t fit their general expectations of game flow (say, a ball landing ambiguously on the &#8220;out&#8221; line or a stick unexpectedly breaking over one&#8217;s &#8220;head&#8221;) then by mutual agreement a &#8220;do over!&#8221; is called. Suddenly, and as if by magic, it&#8217;s as if the play-in-question never happened. What a wonderful concept.</p>
<p>I may no longer be twelve (at least on the outside) and perhaps I&#8217;ve lost my right to claim a Do Over, but I&#8217;m not sure what else to do here. I have to face the fact that this current diet plan has landed on the &#8220;out&#8221; line: smack on a spot not covered by the rule book and therefore I&#8217;m starting over. It would be great, of course, to just be able to repeat the most recent play. Unfortunately, I have to start the game all over.</p>
<div style="float: right; margin-left: 1em;">
<table class="chart">
<tr>
<td colspan="2" class="chartHeading">Week 3</td>
<tr>
<td class="chart">Start Date</td>
<td class="chartValue">June 20, 2010</td>
</tr>
<tr>
<td class="chart">Start Weight</td>
<td class="chartValue">230.0</td>
</tr>
<tr>
<td class="chart">Current Weight</td>
<td class="chartValue">232.5</td>
</tr>
<tr>
<td class="chart">Total Lost</td>
<td class="chartValue">Lost? Ha!</td>
</tr>
</table>
</div>
<p>Last week I&#8217;d just gotten back from vacation and I wasn&#8217;t sure how things turned out. I concluded with, &#8220;it&#8217;s time to go get on that scale again and discover the truth. Tune in next week for the results.&#8221; Well, it&#8217;s next week and&#8212;well, there are your results. They&#8217;re bad and so I&#8217;m calling &#8220;do over.&#8221; So as much as it pains me to say it, here we go: Welcome to Day One #102.</p>
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		</item>
		<item>
		<title>Back from Vacation</title>
		<link>http://www.backtothefridge.com/back-from-vacation/</link>
		<comments>http://www.backtothefridge.com/back-from-vacation/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 14:23:50 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Return to Onederland]]></category>

		<guid isPermaLink="false">http://www.backtothefridge.com/?p=431</guid>
		<description><![CDATA[I tell you, there&#8217;s nothing like spending the second week of a new diet program on the road. We left on Saturday, June 26, and got back just a few hours ago, around three in the morning. Zzzz&#8230;
Over the years, I&#8217;ve learned there are many pairs of terms which should simply never be used together [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://media.backtothefridge.com/images/slug-back-from-vacation.jpg" title="I had more than just a taste" width="175" alt="Post Image" class="bordered" align="right" />I tell you, there&#8217;s nothing like spending the second week of a new diet program on the road. We left on Saturday, June 26, and got back just a few hours ago, around three in the morning. Zzzz&#8230;</p>
<p>Over the years, I&#8217;ve learned there are many pairs of terms which should simply never be used together in the same sentence. Here are just a few:</p>
<ul style="line-height: 1.5em">
<li> Waterskiing, Shotguns </li>
<li> Animal Shelter, Fireworks </li>
<li> Chocolate Chip Cookies, Sauerkraut </li>
<li> Chicago Cubs, World Series</li>
</ul>
<p>Last, but certainly not least, on this list is, &#8220;Diet, Vacation.&#8221; I really hadn&#8217;t planned on having my last Day One and this trip overlap the way they did, but since when does life ever go as planned?</p>
<div style="float: right; margin-left: 1em;">
<table class="chart">
<tr>
<td colspan="2" class="chartHeading">Week 2</td>
<tr>
<td class="chart">Start Date</td>
<td class="chartValue">June 20, 2010</td>
</tr>
<tr>
<td class="chart">Change from Last Week</td>
<td class="chartValue">n/a</td>
</tr>
<tr>
<td class="chart">Start Weight</td>
<td class="chartValue">230.0</td>
</tr>
<tr>
<td class="chart">Current Weight</td>
<td class="chartValue">not sure</td>
</tr>
<tr>
<td class="chart">Total Lost</td>
<td class="chartValue">not sure</td>
</tr>
</table>
</div>
<p>This week&#8217;s chart looks exactly like last week&#8217;s chart and for the exact same reason. I have no idea how I&#8217;m doing. Ten days on the road (and without a scale) as landed me in quite unfamiliar territory: I have no idea how my diet&#8217;s going. And as one of those people who weighs himself every day, rain or shine, I feel out of sorts.</p>
<p>My only real gauge is my intake. And, oddly enough, I think I did pretty well except for <a href="http://biz319.wordpress.com/2010/07/04/happy-4th-of-july/" target="_blank">one particular day</a>. I tried to watch what I was eating, I didn&#8217;t stop at every single Long John Silver&#8217;s I passed, and, in general, tried to keep every day to twelve meals or fewer. I think I did pretty well.</p>
<p>I think.</p>
<p>So now it&#8217;s time to go get on that scale again and discover the truth. Tune in next week for the results.</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Rerun: Could Be Worse</title>
		<link>http://www.backtothefridge.com/rerun-could-be-worse/</link>
		<comments>http://www.backtothefridge.com/rerun-could-be-worse/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 13:17:46 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Return to Onederland]]></category>

		<guid isPermaLink="false">http://www.backtothefridge.com/?p=429</guid>
		<description><![CDATA[It&#8217;s funny sometimes how memory works (or doesn&#8217;t work). My general recollection of this last Return to Onederland trip is all rainbows and unicorns: at 224 pounds, I made up my mind to lose weight, then two or three weeks later, I hit 194 pounds.
Okay, so that&#8217;s a bit of an exaggeration, but the truth [...]]]></description>
			<content:encoded><![CDATA[<div class="callout">
<p>It&#8217;s funny sometimes how memory works (or doesn&#8217;t work). My general recollection of this last <em>Return to Onederland</em> trip is all rainbows and unicorns: at 224 pounds, I made up my mind to lose weight, then two or three weeks later, I hit 194 pounds.</p>
<p>Okay, so that&#8217;s a bit of an exaggeration, but the truth is the brain is very good at glossing over pesky little details such as weeks like the one outlined below where things weren&#8217;t going as well as they could. I remember well the weeks where I lost six pounds. I tend to forget the months where I only lost four (or fewer).</p>
<p>So this little slap of reality is encouraging, full knowing that in spite of a perceived slow-down, I <em>did</em> lose another twenty pounds after this. And who cares if it took longer than a week.</p>
<p>This post is also notable for reintroducing my trademark graphs. Don&#8217;t worry, I&#8217;ll start doing those again too!</p>
</div>
<h3>Original Post Date: September 1, 2008</h3>
<p>I only say that because it <em>has</em> been worse. But it also could be a lot better, that&#8217;s for sure. But before I get into all that, let&#8217;s catch up on the last thirty-six days. I&#8217;m woefully behind in that area and I know that the planet is simply <em>dying</em> to know how 1.54&#215;10<sup>-10</sup> of its citizenry is doing on his most recent attempt to lose weight.</p>
<p>My last Day One was July 28, 2008. I got seriously worried about my blood sugar (again) and decided (again) it was time to do something about it (again). I christened my latest voyage with these inspiring words.</p>
<blockquote><p>
So this is it folks. I’m back on! Nothing can stop me now. <s>Except maybe Cheez-Its</s>. No, no, … seriously. Nothing can stop me now.
</p></blockquote>
<p>For those of you who just want to update your scorecards and get right back to discussing oil prices and hot vice presidential candidates, here&#8217;s the chart:</p>
<p><img src="http://media.backtothefridge.com/images/chart-2008-iii.gif" alt="chart" title="Could Be Worse. Could Be Better..." class="flush"></p>
<p>Additionally, my blood sugar levels are now as low as my 401(k) balance and I&#8217;m always glad to see those numbers go down. (The blood sugar, that is, not the crappy market performance of the last fifteen months.)</p>
<p>The reason things could be <em>better</em> is also shown in the graph. Sure, it&#8217;s a great feeling to lose six pounds in six days. It&#8217;s not quite as fun spending the next thirty days losing a paltry additional four. I can do a lot better than four pounds per month. Besides, I don&#8217;t really count the first six since that was my vacation weight. I&#8217;ve always been lucky that vacation pounds, for me, drop faster than my 401(k) balance. It&#8217;s losing the <em>real</em> pounds that&#8217;s hard&#8211;even harder than getting this market to turn around. But, I&#8217;ve learned to take what I can get. It could be worse.</p>
<p>Next week: &#8220;Words of Ill Omen&#8221;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pop Quiz</title>
		<link>http://www.backtothefridge.com/pop-quiz/</link>
		<comments>http://www.backtothefridge.com/pop-quiz/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 16:47:43 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Return to Onederland]]></category>

		<guid isPermaLink="false">http://www.backtothefridge.com/?p=428</guid>
		<description><![CDATA[Time for a pop quiz! I hope you&#8217;ve all been paying attention, since this test represents twenty-five percent of your final semester grade.
1. When a friend presents you with a box of Cheez-Its, do you&#8230;

Politely refuse with, &#8220;No thank you! I&#8217;m watching my girlish figure!&#8221;
Take a handful, because, well, you know, mustn&#8217;t be rude?
Take a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://media.backtothefridge.com/images/slug-pop-quiz.jpg" title="I should know this..." width="200" alt="Post Image" class="notbordered" align="right" />Time for a pop quiz! I hope you&#8217;ve all been paying attention, since this test represents twenty-five percent of your final semester grade.</p>
<p><strong>1</strong>. When a friend presents you with a box of Cheez-Its, do you&#8230;</p>
<ol style="list-style-type: lower-alpha">
<li>Politely refuse with, &#8220;No thank you! I&#8217;m watching my girlish figure!&#8221;</li>
<li>Take a handful, because, well, you know, <em>mustn&#8217;t be rude</em>?</li>
<li>Take a hand off as you embark upon a shark-like feeding frenzy?</li>
</ol>
<p><strong>2</strong>. Your coworkers bring three dozen Krispy Kreme donuts to work (and they&#8217;re still warm). Do you&#8230;</p>
<ol style="list-style-type: lower-alpha">
<li>Politely refuse with, &#8220;No thank you! I&#8217;m watching my girlish figure!&#8221;</li>
<li>Watch and drool as others partake, greatly tempted to grab one for yourself, yet you somehow resist?</li>
<li>Shout, &#8220;Hey, look! There goes Elvis!&#8221; then grab thirty for yourself as all heads turn?</li>
</ol>
<p><strong>3</strong>. Your family takes you to Red Robin (home of the &#8220;Bottomless Fries&#8221; basket) to celebrate a minor event (such as the arrival of Friday). Do you&#8230;</p>
<ol style="list-style-type: lower-alpha">
<li>Order a salad with extra spinach and a teaspoon of dressing (on the side, of course)?</li>
<li>Get your usual meal but save half of it for lunch tomorrow?</li>
<li>Cause Red Robin&#8217;s stock price to plummet as you deplete their current fiscal year&#8217;s supply of potatoes?</li>
</ol>
<p><strong>4</strong>. You wake up one morning absolutely starving. Do you&#8230;</p>
<ol style="list-style-type: lower-alpha">
<li>Fix two pieces of whole wheat toast with a light coating of I Can&#8217;t Believe This Cheap Substance Isn&#8217;t An Actual Dairy Product?</li>
<li>Eat a Strawberry Pop-Tart?</li>
<li>Cause Cap&#8217;n Crunch&#8217;s stock price to soar as your breakfast actions exceed analysts&#8217; third quarter estimates?</li>
</ol>
<p><strong>5</strong>. On the opposite end of the day, it&#8217;s eleven o&#8217;clock and you&#8217;re about to go to bed. But for some inexplicable reason, you&#8217;re still hungry. Do you&#8230;</p>
<ol style="list-style-type: lower-alpha">
<li>Brush your teeth and hit the sack, full knowing that filling your belly right before sleep is the worst possible thing you can do?</li>
<li>Eat a Strawberry Pop-Tart?</li>
<li>Build yourself a four-foot-tall Dagwood Sandwich in the hopes that in doing so <em>just this once</em>, you might fill yourself up for a week and therefore actually turn this disaster into a positive experience?</li>
</ol>
<p>Give yourself one point for every &#8220;a&#8221; answer, two points for every &#8220;b&#8221; answer, and three points for every &#8220;c&#8221; answer. How do you rate&#8230;?</p>
<p>0 &#8212; You are amazing. You shall weigh 80 pounds the rest of your life.<br />
1 to 17 &#8212; Not bad but could be a little better. Try cutting down on the time you spend awake.<br />
18 to 155 &#8212; Not only is your Switch in the &#8220;off&#8221; position, it&#8217;s actually been disconnected by the utility company.</p>
<div style="float: right; margin-left: 1em;">
<table class="chart">
<tr>
<td colspan="2" class="chartHeading">Week 1</td>
<tr>
<td class="chart">Start Date</td>
<td class="chartValue">June 20, 2010</td>
</tr>
<tr>
<td class="chart">Change from Last Week</td>
<td class="chartValue">n/a</td>
</tr>
<tr>
<td class="chart">Start Weight</td>
<td class="chartValue">230.0</td>
</tr>
<tr>
<td class="chart">Current Weight</td>
<td class="chartValue">not sure</td>
</tr>
<tr>
<td class="chart">Total Lost</td>
<td class="chartValue">not sure</td>
</tr>
</table>
</div>
<p>At the end of week one, I find myself with a quiz score in the eleven to thirteen range. I&#8217;m definitely no longer eating twenty-seven thousand calories of Pringles each week, but I&#8217;m still not what I would consider &#8220;on&#8221;. Yet. That said, I did find myself at a Dairy Queen two nights ago and I ordered: nothing. Yes, even with the Blizzard&#8217;s Twenty-Fifth Anniversary in full force, I celebrated with a sixteen ounce cup of air. So at this point, a couple days into Week Two, I will go with &#8220;cautiously optimistic?&#8221;</p>
<p>How about you? How&#8217;d your quiz score turn out?</p>
]]></content:encoded>
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